Secret behind Shriya Saran’s fitness


Shriya saran, beautiful actress is now into reducing her weight, for her role in an upcoming Telugu film. She is playing dual role in the movie and, for the role of college girl, now she is concentrating on reducing her weight. Shriya has worked in Tamil, Hindi, Kanada, Malayalam, Telugu and English films. With beautiful smile and hypnotizing eyes we all remember her from Awarapan, where she acted alongside Emran Hshmi. Being associated with different languages, she is a well-known name across the India. Men and women equally love her. For men she is an attractive figure and for women she is the ultimate goal, they would want to be. Why not? She is young, beautiful, and successful and has a perfect shape. Why not be like her? Or follow her routine?

Working day and night and keeping it in check, her fitness routine is hard enough but fruitful. Her diet is healthy. A direct quote from her states that she takes fresh orange juice daily and does not like the packed juices. She takes a lot of fresh water. According to her giving up salt was easy but she could not give up on sugar despite trying hard. Sweet is a regular part of her life.

She washes her face with rose water and consumes healthy diet including daal and vegetables. She stays far away from different kind of chemicals and uses baby soap and baby oil only. Coconut water is also a part of her daily routine.

Her daily routine does not end here… her work out is yoga. Like many other women she had fatty arms… but following two yoga disciplines power yoga and iyengar yoga, it is not a problem for her anymore.

Bloating is what forces belly to hang out, for that she makes sure to eat her dinner before 8 pm daily since eating late makes the stomach bloat. She regularly takes milk at night with her dinner and never skips it. Her healthy routine of taking dinner early and drinking milk has caused her lose three kilos of weight. Besides taking healthy diet and doing yoga, she spends at least 45 minutes in gym daily.

Her favorite part times are swimming and dancing, a perfect way to keep body perfect. Though Shriya has skipped swimming for quite some time, now she started again, as college girl role demands her to do the same, now. Best of luck Shriya!